3 Powerful Ways that Yoga Can Help You Lose Weight

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With all the high-powered exercise programs out there, from cross fit, to the latest Zumba, each of them promoting fast moves, heavy weights, long stretches of cardio – the noise they make seem like yoga is just too quiet to be effective for weight loss. Those high-intensity trainers and your yoga teachers will all tell you one thing they agree on – the calories burned during exercise are not the only factor that contributes to true, sustainable weight loss. ...
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