We listen to your needs. Maybe you are short on time or maybe you need to supplement your workout of the day. Many of you are looking to tone and refine specific areas in your body. Our Body Focus short videos are between 5-20 minutes targeting the most requested regions of the body. You can tone your abs, work on a back bend, stabilize your shoulders, or heal your hip.

Yoga can help your body and also your mind! Press play and have fun!