StreamYoga.com co-founders Kate Grove and Gabe Yoga share this blog.
How I fit in fitness over the holiday by Kate Grove
Holidays are awesome and the winter break is no exception. The colored lights, the holiday movies, cold weather, parties, cookies and of course family.
Holiday break can almost seem like a “hall pass” for diet and fitness.
I mean isn’t that why you work so hard all year long so you can indulge every once and a while.