The Valuable Transformation of a 30 day YOGA challenge

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By Kate Grove and GabeYoga, co-founders of StreamYoga.com 

If you are reading this blog, chances are you are mentally ready to start a 30 day yoga challenge.

With StreamYoga you can do a yoga class everyday for 30 straight days. (You can always combine it with your local yoga studio).

What can you expect through the 30 day process?

The first week you are excited, you have set your schedule and you are ready to make your mind/body a ...

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