The Things You Would Not Expect From Meditation

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Two of the founders of StreamYoga share their perspectives on the subjects of Yoga and Health.
Together they hope to ignite your interest, joy and enthusiasm to practice at the comfort of your own setting.
What I learned from Meditation by Kate Grove
Do you meditate?
Up until recently, I thought I had to sit alone in the dark and make humming or chanting sounds for 10 minutes  to feel amazing.
But I really can’t sit for 10 minutes ...
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